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15-09-2017 | ORIGINAL PAPER

Forgive and Let Go: Effect of Self-Compassion on Post-Event Processing in Social Anxiety

Auteurs: Rebecca A. Blackie, Nancy L. Kocovski

Gepubliceerd in: Mindfulness | Uitgave 2/2018

Abstract

Post-event processing refers to negative and repetitive thinking following socially anxious situations and has been posited as a maintaining factor in social anxiety. One strategy for reducing post-event processing may be through self-compassion, which was the primary purpose of the present study. An additional aim was to examine the effect of self-compassion on willingness to engage in future social scenarios. Socially anxious undergraduates (N = 98) provided an impromptu speech and were randomly assigned to a self-compassion, rumination, or control condition. Participants completed measures of post-event processing and willingness to engage in social situations the following day. As expected, self-compassion immediately following a speech led to less post-event processing the next day, as well as greater willingness to engage in future social situations. There was also support for a mediation model illustrating the mechanisms through which self-compassion exerted its effects on these two outcomes. Taken together, these findings demonstrate the utility of self-compassion on reducing the negative and repetitive thinking that serves to maintain social anxiety and increasing willingness to partake in future social events.

vorige artikel Validation of the French Version of the Child and Adolescent Mindfulness Measure (CAMM) Among Samples of French and Indigenous Youth

volgende artikel Mindfulness: the Art of Being Human

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Titel: Forgive and Let Go: Effect of Self-Compassion on Post-Event Processing in Social Anxiety
Auteurs: Rebecca A. Blackie
Nancy L. Kocovski
Publicatiedatum: 15-09-2017
Uitgeverij: Springer US
Gepubliceerd in: Mindfulness / Uitgave 2/2018
Print ISSN: 1868-8527
Elektronisch ISSN: 1868-8535
DOI: https://doi.org/10.1007/s12671-017-0808-9

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Forgive and Let Go: Effect of Self-Compassion on Post-Event Processing in Social Anxiety

Abstract

Andere artikelen Uitgave 2/2018

A Systematic Review of the Efficacy of Interventions that Aim to Increase Self-Compassion on Nutrition Habits, Eating Behaviours, Body Weight and Body Image

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A Systematic Review of the Efficacy of Interventions that Aim to Increase Self-Compassion on Nutrition Habits, Eating Behaviours, Body Weight and Body Image

To What Extent is Mindfulness as Presented in Commonly Used Mindfulness Questionnaires Different from How it is Conceptualized by Senior Ordained Buddhists?

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