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Mindfulness
Gepubliceerd in:

01-08-2015 | ORIGINAL PAPER

Distinguishing Mindful Process from Outcome in the Prediction of Global Health and Perceived Stress in a Mindfulness-Based Stress Reduction Program

Auteurs: Michael S. Christopher, Brant Rogers, Matthew Hunsinger, Dharmakaya Colgan, Ana Lauren Reiss, Halley B. Farwood

Gepubliceerd in: Mindfulness | Uitgave 4/2015

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Abstract

Recent research has begun to distinguish between various aspects of self-report measures of mindfulness, including the distinction between mindful process and outcome. Therefore, our primary goal in this study was to examine whether an increase in mindful outcome mediated the relationship between an increase in mindful process and improvements in mental and physical health and perceived stress among mindfulness-based stress reduction (MBSR) participants. Consistent with expectations, we found that changes in mindful outcome partially mediated relationships between changes in mindful process and two outcomes: mental health and perceived stress (but not physical health). Moreover, as expected, in an alternate model, changes in mindful outcome did not facilitate changes in mindful process and improvements in any of the outcome variables. The implications and limitations of these findings, as well as recommendations for future research, are discussed.
volgende artikel An Investigation of Relations Among Quality of Life and Individual Facets of Emotional Awareness and Mindfulness
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Metagegevens
Titel
Distinguishing Mindful Process from Outcome in the Prediction of Global Health and Perceived Stress in a Mindfulness-Based Stress Reduction Program
Auteurs
Michael S. Christopher
Brant Rogers
Matthew Hunsinger
Dharmakaya Colgan
Ana Lauren Reiss
Halley B. Farwood
Publicatiedatum
01-08-2015
Uitgeverij
Springer US
Gepubliceerd in
Mindfulness / Uitgave 4/2015
Print ISSN: 1868-8527
Elektronisch ISSN: 1868-8535
DOI
https://doi.org/10.1007/s12671-014-0305-3

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