Welkom bij Scalda & Bohn Stafleu van Loghum
Scalda heeft ervoor gezorgd dat je Mijn BSL eenvoudig en snel kunt raadplegen.Je kunt de producten hieronder links aanschaffen en rechts inloggen.
Gepubliceerd in:
20-09-2021 | ORIGINAL PAPER
Mindful Versus Diaphragmatic Breathing: Spirituality Moderates the Impact on Heart Rate Variability
Auteurs: Melissa Hunt, Tara Rajagopal, Fumei Cerecino, Meriah O’Neil
Gepubliceerd in: Mindfulness | Uitgave 11/2021
Log in om toegang te krijgenshare
DELEN
Deel dit onderdeel of sectie (kopieer de link)
-
Optie A:
-
Optie B:Deel de link per e-mail
Abstract
Objectives
Both mindful breathing and deep diaphragmatic breathing are used in the treatment of emotional disorders and can help people learn to modulate the body’s stress response. While both result in deep, slow breathing, the two approaches are quite different in their origins. We tested whether individual differences in spirituality might moderate their efficacy.
Methods
Forty-eight undergraduates from the University of Pennsylvania completed baseline measures of spirituality as well as respiration rate, tidal volume and heart rate variability (HRV) at rest. Participants were then randomly assigned to a video that guided them through a mindful breathing exercise (which mentioned “a long tradition of meditation style exercises that have been used for literally thousands of years”) (N = 21) or a diaphragmatic breathing exercise (N = 27).
Results
Both types of training resulted in lower respiration rate and higher tidal volume over baseline (all ts > 3.78, ps < 0.001), but only diaphragmatic breathing resulted in significant increases in HRV (t(26) = 6.29, p < 0.001). Spirituality moderated the impact, such that spiritual people benefited equally from both types of breathing training, but less spiritual people benefited more from diaphragmatic breathing than from mindful breathing (F(4,46) = 3.69, p = .06).
Conclusions
These results suggest that spirituality may moderate the impact of mindfulness-based interventions (MBIs) in the American context. Discussion focuses analyzes how our results may reflect a misunderstanding of eastern wisdom traditions as they were characterized during colonial times.
Log in om toegang te krijgen
Literatuur
go back to reference Ahles, J. J., Mezulis, A. H., & Hudson, M. R. (2016). Religious coping as a moderator of the relationship between stress and depressive symptoms. Psychology of Religion and Spirituality, 8(3), 228–234.CrossRef
Ahles, J. J., Mezulis, A. H., & Hudson, M. R. (2016). Religious coping as a moderator of the relationship between stress and depressive symptoms. Psychology of Religion and Spirituality, 8(3), 228–234.CrossRef
go back to reference Arch, J. J., & Ayers, C. R. (2013). Which treatment worked better for whom? Moderators of group cognitive behavioral therapy versus adapted mindfulness based stress reduction for anxiety disorders. Behaviour Research and Therapy, 51(8), 434–442. https://doi.org/10.1016/j.brat.2013.04.004CrossRefPubMed
Arch, J. J., & Ayers, C. R. (2013). Which treatment worked better for whom? Moderators of group cognitive behavioral therapy versus adapted mindfulness based stress reduction for anxiety disorders. Behaviour Research and Therapy, 51(8), 434–442. https://doi.org/10.1016/j.brat.2013.04.004CrossRefPubMed
go back to reference Arch, J. J., & Craske, M. G. (2006). Mechanisms of mindfulness: Emotion regulation following a focused breathing induction. Behaviour Research and Therapy, 44(12), 1849–1858.PubMedCrossRef
Arch, J. J., & Craske, M. G. (2006). Mechanisms of mindfulness: Emotion regulation following a focused breathing induction. Behaviour Research and Therapy, 44(12), 1849–1858.PubMedCrossRef
go back to reference Barber, J. P., & Muenz, L. R. (1996). The role of avoidance and obsessiveness in matching patients to cognitive and interpersonal psychotherapy: Empirical findings from the treatment for depression collaborative research program. Journal of Consulting and Clinical Psychology, 64(5), 951–958. https://doi.org/10.1037/0022-006X.64.5.951CrossRefPubMed
Barber, J. P., & Muenz, L. R. (1996). The role of avoidance and obsessiveness in matching patients to cognitive and interpersonal psychotherapy: Empirical findings from the treatment for depression collaborative research program. Journal of Consulting and Clinical Psychology, 64(5), 951–958. https://doi.org/10.1037/0022-006X.64.5.951CrossRefPubMed
go back to reference Berntson, G. G., & Stowell, J. R. (1998). ECG artifacts and heart period variability: Don’t miss a beat! Psychophysiology, 35(1), 127–132.PubMedCrossRef
Berntson, G. G., & Stowell, J. R. (1998). ECG artifacts and heart period variability: Don’t miss a beat! Psychophysiology, 35(1), 127–132.PubMedCrossRef
go back to reference Brown, C. G. (2016). Can “secular” mindfulness be separated from religion? In R. Purser, D. Forbes, & A. Burke (Eds.), Handbook of mindfulness (pp. 75–94). Springer International Publishing.CrossRef
Brown, C. G. (2016). Can “secular” mindfulness be separated from religion? In R. Purser, D. Forbes, & A. Burke (Eds.), Handbook of mindfulness (pp. 75–94). Springer International Publishing.CrossRef
go back to reference Chadha, M. (2015). A Buddhist epistemological framework for mindfulness meditation. Asian Philosophy, 25(1), 65–80.CrossRef
Chadha, M. (2015). A Buddhist epistemological framework for mindfulness meditation. Asian Philosophy, 25(1), 65–80.CrossRef
go back to reference Chen, Y. F., Huang, X. Y., Chien, C. H., & Cheng, J. F. (2017). The effectiveness of diaphragmatic breathing relaxation training for reducing anxiety. Perspectives in Psychiatric Care, 53(4), 329–336.PubMedCrossRef
Chen, Y. F., Huang, X. Y., Chien, C. H., & Cheng, J. F. (2017). The effectiveness of diaphragmatic breathing relaxation training for reducing anxiety. Perspectives in Psychiatric Care, 53(4), 329–336.PubMedCrossRef
go back to reference Cho, H., Ryu, S., Noh, J., & Lee, J. (2016). The effectiveness of daily mindful breathing practices on test anxiety of students. PLoS ONE, 11(10), e0164822. https://doi.org/10.1371/journal.pone.0164822CrossRefPubMedPubMedCentral
Cho, H., Ryu, S., Noh, J., & Lee, J. (2016). The effectiveness of daily mindful breathing practices on test anxiety of students. PLoS ONE, 11(10), e0164822. https://doi.org/10.1371/journal.pone.0164822CrossRefPubMedPubMedCentral
go back to reference Chorpita, B. F., Daleiden, E. L., & Weisz, J. R. (2005). Modularity in the design and application of therapeutic interventions. Applied and Preventive Psychology, 11(3), 141–156. https://doi.org/10.1016/j.appsy.2005.05.002CrossRef
Chorpita, B. F., Daleiden, E. L., & Weisz, J. R. (2005). Modularity in the design and application of therapeutic interventions. Applied and Preventive Psychology, 11(3), 141–156. https://doi.org/10.1016/j.appsy.2005.05.002CrossRef
go back to reference Cohen, S. (2019). The ancient connections between atheism, Buddhism and Hinduism. Quartz India. https://qz.com/india/1585631/the-ancient-connections-between-atheism-buddhism-and-hinduism/
Cohen, S. (2019). The ancient connections between atheism, Buddhism and Hinduism. Quartz India. https://qz.com/india/1585631/the-ancient-connections-between-atheism-buddhism-and-hinduism/
go back to reference Colgan, D. D., Christopher, M., Michael, P., & Wahbeh, H. (2016). The body scan and mindful breathing among veterans with PTSD: Type of intervention moderates the relationship between changes in mindfulness and post-treatment depression. Mindfulness, 7(2), 372–383. https://doi.org/10.1007/s12671-015-0453-0CrossRefPubMed
Colgan, D. D., Christopher, M., Michael, P., & Wahbeh, H. (2016). The body scan and mindful breathing among veterans with PTSD: Type of intervention moderates the relationship between changes in mindfulness and post-treatment depression. Mindfulness, 7(2), 372–383. https://doi.org/10.1007/s12671-015-0453-0CrossRefPubMed
go back to reference Collard, P., Avny, N., & Boniwell, I. (2008). Teaching mindfulness based cognitive therapy (MBCT) to students: The effects of MBCT on the levels of mindfulness and subjective well-being. Counselling Psychology Quarterly, 21, 323–336.CrossRef
Collard, P., Avny, N., & Boniwell, I. (2008). Teaching mindfulness based cognitive therapy (MBCT) to students: The effects of MBCT on the levels of mindfulness and subjective well-being. Counselling Psychology Quarterly, 21, 323–336.CrossRef
go back to reference Cullen, M. (2011). Mindfulness-based interventions: An emerging phenomenon. Mindfulness, 2(3), 186–193.CrossRef
Cullen, M. (2011). Mindfulness-based interventions: An emerging phenomenon. Mindfulness, 2(3), 186–193.CrossRef
go back to reference Dishman, R. K., Nakamura, Y., Garcia, M. E., Thompson, R. W., Dunn, A. L., & Blair, S. N. (2000). Heart rate variability, trait anxiety, and perceived stress among physically fit men and women. International Journal of Psychophysiology, 37, 121–133.PubMedCrossRef
Dishman, R. K., Nakamura, Y., Garcia, M. E., Thompson, R. W., Dunn, A. L., & Blair, S. N. (2000). Heart rate variability, trait anxiety, and perceived stress among physically fit men and women. International Journal of Psychophysiology, 37, 121–133.PubMedCrossRef
go back to reference Eberth, J., Sedlmeier, P., & Schäfer, T. (2019). PROMISE: A model of insight and equanimity as the key effects of mindfulness meditation. Frontiers in Psychology, 10, 2389. https://doi.org/10.3389/fpsyg.2019.02389CrossRefPubMedPubMedCentral
Eberth, J., Sedlmeier, P., & Schäfer, T. (2019). PROMISE: A model of insight and equanimity as the key effects of mindfulness meditation. Frontiers in Psychology, 10, 2389. https://doi.org/10.3389/fpsyg.2019.02389CrossRefPubMedPubMedCentral
go back to reference Gosch, E. A., Flannery-Schroeder, E., Mauro, C. F., & Compton, S. N. (2006). Principles of cognitive-behavioral therapy for anxiety disorders in children. Journal of Cognitive Psychotherapy, 20(3), 247–262.CrossRef
Gosch, E. A., Flannery-Schroeder, E., Mauro, C. F., & Compton, S. N. (2006). Principles of cognitive-behavioral therapy for anxiety disorders in children. Journal of Cognitive Psychotherapy, 20(3), 247–262.CrossRef
go back to reference Gould, L. F., Dariotis, J. K., Mendelson, T., & Greenberg, M. T. (2012). A school-based mindfulness intervention for urban youth: Exploring moderators of intervention effects. Journal of Community Psychology, 40(8), 968–982. https://doi.org/10.1002/jcop.21505CrossRef
Gould, L. F., Dariotis, J. K., Mendelson, T., & Greenberg, M. T. (2012). A school-based mindfulness intervention for urban youth: Exploring moderators of intervention effects. Journal of Community Psychology, 40(8), 968–982. https://doi.org/10.1002/jcop.21505CrossRef
go back to reference Greenberg, J. (2006). Comprehensive stress management. McGraw-Hill Education.
Greenberg, J. (2006). Comprehensive stress management. McGraw-Hill Education.
go back to reference Greeson, J. M., Smoski, M. J., Suarez, E. C., Brantley, J. G., Ekblad, A. G., Lynch, T. R., & Wolever, R. Q. (2015). Decreased symptoms of depression after mindfulness-based stress reduction: Potential moderating effects of religiosity, spirituality, trait mindfulness, sex, and age. The Journal of Alternative and Complementary Medicine, 21(3), 166–174. https://doi.org/10.1089/acm.2014.0285CrossRefPubMedPubMedCentral
Greeson, J. M., Smoski, M. J., Suarez, E. C., Brantley, J. G., Ekblad, A. G., Lynch, T. R., & Wolever, R. Q. (2015). Decreased symptoms of depression after mindfulness-based stress reduction: Potential moderating effects of religiosity, spirituality, trait mindfulness, sex, and age. The Journal of Alternative and Complementary Medicine, 21(3), 166–174. https://doi.org/10.1089/acm.2014.0285CrossRefPubMedPubMedCentral
go back to reference Grossman, P. (1983). Respiration, stress, and cardiovascular function. Psychophysiology, 20(3), 284–300.PubMedCrossRef
Grossman, P. (1983). Respiration, stress, and cardiovascular function. Psychophysiology, 20(3), 284–300.PubMedCrossRef
go back to reference Harvey, J. (1978). Diaphragmatic breathing: A practical technique for breath control. The Behavior Therapist, 1, 13–14.
Harvey, J. (1978). Diaphragmatic breathing: A practical technique for breath control. The Behavior Therapist, 1, 13–14.
go back to reference Hayes, S. C., & Hofmann, S. G. (2017). The third wave of cognitive-behavioral therapy and the rise of process-based care. World Psychiatry, 16(3), 245–246.PubMedPubMedCentralCrossRef
Hayes, S. C., & Hofmann, S. G. (2017). The third wave of cognitive-behavioral therapy and the rise of process-based care. World Psychiatry, 16(3), 245–246.PubMedPubMedCentralCrossRef
go back to reference Hazlett-Stevens, H., & Craske, M. G. (2009). Breathing retraining and diaphragmatic breathing techniques. In ODonohue, W. T. & Fisher, J. E. (Eds.), General principles and empirically supported techniques of cognitive behavior therapy (166-172). New Jersey, NJ: John Wiley & Sons
Hazlett-Stevens, H., & Craske, M. G. (2009). Breathing retraining and diaphragmatic breathing techniques. In ODonohue, W. T. & Fisher, J. E. (Eds.), General principles and empirically supported techniques of cognitive behavior therapy (166-172). New Jersey, NJ: John Wiley & Sons
go back to reference Highnett, K. (2018). Conservative Christians want to stop kids meditation at school. Newsweek, 12/15/2018. Downloaded from https://www.newsweek.com/mindfulness-meditation-schools-aclj-buddhism-1260323.
Highnett, K. (2018). Conservative Christians want to stop kids meditation at school. Newsweek, 12/15/2018. Downloaded from https://www.newsweek.com/mindfulness-meditation-schools-aclj-buddhism-1260323.
go back to reference Hill, P. C., Pargament, K., II., Hood, R. W., McCullough, Jr., Michael, E., Swyers, J. P., Larson, D. B., & Zinnbauer, B. J. (2000). Conceptualizing religion and spirituality: Points of commonality, points of departure. Journal for the Theory of Social Behaviour, 30(1), 51–77. https://doi.org/10.1111/1468-5914.00119CrossRef
Hill, P. C., Pargament, K., II., Hood, R. W., McCullough, Jr., Michael, E., Swyers, J. P., Larson, D. B., & Zinnbauer, B. J. (2000). Conceptualizing religion and spirituality: Points of commonality, points of departure. Journal for the Theory of Social Behaviour, 30(1), 51–77. https://doi.org/10.1111/1468-5914.00119CrossRef
go back to reference Howard, V. R. (2017). Dharma: The Hindu, Jain Buddhist and Sikh traditions of India. I.B. Tauris.CrossRef
Howard, V. R. (2017). Dharma: The Hindu, Jain Buddhist and Sikh traditions of India. I.B. Tauris.CrossRef
go back to reference Hunt, M., Al-Breiki, F., Dailey, S., Russell, R., & Simon, K. (2017). Mindfulness training, yoga, or both? Dismantling the active components of a mindfulness based stress reduction intervention. Mindfulness, 9(2), 512–520. https://doi.org/10.1007/s12671-017-0793-zCrossRef
Hunt, M., Al-Breiki, F., Dailey, S., Russell, R., & Simon, K. (2017). Mindfulness training, yoga, or both? Dismantling the active components of a mindfulness based stress reduction intervention. Mindfulness, 9(2), 512–520. https://doi.org/10.1007/s12671-017-0793-zCrossRef
go back to reference Hunt, M., Rushton, J., Shenberger, E., & Murayama, S. (2018). Positive effects of diaphragmatic breathing on physiological stress reactivity in varsity athletes. Journal of Clinical Sport Psychology, 12(1), 27–38. https://doi.org/10.1123/jcsp.2016-0041CrossRef
Hunt, M., Rushton, J., Shenberger, E., & Murayama, S. (2018). Positive effects of diaphragmatic breathing on physiological stress reactivity in varsity athletes. Journal of Clinical Sport Psychology, 12(1), 27–38. https://doi.org/10.1123/jcsp.2016-0041CrossRef
go back to reference Jain, S., Shapiro, S. L., Swanick, S., Roesch, S. C., Mills, P. J., Bell, I., & Schwartz, G. E. R. (2007). A randomized controlled trial of mindfulness meditation versus relaxation training: Effects on distress, positive states of mind, rumination and distraction. Annals of Behavioral Medicine, 33, 11–21.PubMedCrossRef
Jain, S., Shapiro, S. L., Swanick, S., Roesch, S. C., Mills, P. J., Bell, I., & Schwartz, G. E. R. (2007). A randomized controlled trial of mindfulness meditation versus relaxation training: Effects on distress, positive states of mind, rumination and distraction. Annals of Behavioral Medicine, 33, 11–21.PubMedCrossRef
go back to reference Jerath, R., Edry, J. W., Barnes, V. A., & Jerath, V. (2006). Physiology of long pranayamic breathing: Neural respiratory elements may provide a mechanism that explains how slow deep breathing shifts the autonomic nervous system. Medical Hypotheses, 67(3), 566–571.PubMedCrossRef
Jerath, R., Edry, J. W., Barnes, V. A., & Jerath, V. (2006). Physiology of long pranayamic breathing: Neural respiratory elements may provide a mechanism that explains how slow deep breathing shifts the autonomic nervous system. Medical Hypotheses, 67(3), 566–571.PubMedCrossRef
go back to reference Kabat-Zinn, J. (1982). An outpatient program in behavioral medicine for chronic pain patients based on the practice of mindfulness meditation: Theoretical considerations and preliminary results. General Hospital Psychiatry, 4, 33–47.PubMedCrossRef
Kabat-Zinn, J. (1982). An outpatient program in behavioral medicine for chronic pain patients based on the practice of mindfulness meditation: Theoretical considerations and preliminary results. General Hospital Psychiatry, 4, 33–47.PubMedCrossRef
go back to reference Kabat-Zinn, J. (1994). Wherever you go, there you are: Mindfulness meditation in everyday life. Hyperion Books.
Kabat-Zinn, J. (1994). Wherever you go, there you are: Mindfulness meditation in everyday life. Hyperion Books.
go back to reference Kabat-Zinn, J. (2000, October 7). Mindfulness and the cessation of suffering. Interview by D. Fisher. Retrieved January 4, 2016, from http://www.lionsroar.com/mindfulness-and-the-cessation-of-suffering-an-exclusive-new-interview-with-mindfulness-pioneer-jon-kabat-zinn/
Kabat-Zinn, J. (2000, October 7). Mindfulness and the cessation of suffering. Interview by D. Fisher. Retrieved January 4, 2016, from http://www.lionsroar.com/mindfulness-and-the-cessation-of-suffering-an-exclusive-new-interview-with-mindfulness-pioneer-jon-kabat-zinn/
go back to reference Kabat-Zinn, J. (2002). Commentary on Majumdar et al.: Mindfulness meditation for health. The Journal of Alternative and Complementary Medicine, 8(6), 731–735. https://doi.org/10.1089/10755530260511739CrossRef
Kabat-Zinn, J. (2002). Commentary on Majumdar et al.: Mindfulness meditation for health. The Journal of Alternative and Complementary Medicine, 8(6), 731–735. https://doi.org/10.1089/10755530260511739CrossRef
go back to reference Kabat-Zinn, J. (2003). Mindfulness-based interventions in context: Past, present, and future. Clinical Psychology: Science and Practice, 10(2), 144–156.
Kabat-Zinn, J. (2003). Mindfulness-based interventions in context: Past, present, and future. Clinical Psychology: Science and Practice, 10(2), 144–156.
go back to reference Kabat-Zinn, J., Lipworth, L., & Burney, R. (1985). The clinical use of mindfulness meditation for the self-regulation of chronic pain. Journal of Behavioral Medicine, 8(2), 163–190.PubMedCrossRef
Kabat-Zinn, J., Lipworth, L., & Burney, R. (1985). The clinical use of mindfulness meditation for the self-regulation of chronic pain. Journal of Behavioral Medicine, 8(2), 163–190.PubMedCrossRef
go back to reference Kabat-Zinn, J., Lipworth, L., Burney, R., & Sellers, W. (1986). Four year follow-up of a meditation-based program for the self-regulation of chronic pain: Treatment outcomes and compliance. The Clinical Journal of Pain, 2, 159–173.CrossRef
Kabat-Zinn, J., Lipworth, L., Burney, R., & Sellers, W. (1986). Four year follow-up of a meditation-based program for the self-regulation of chronic pain: Treatment outcomes and compliance. The Clinical Journal of Pain, 2, 159–173.CrossRef
go back to reference Kabat-Zinn, J., Massion, A. O., Kristeller, J., & Peterson, L. G. (1992). Effectiveness of a meditation-based stress reduction program in the treatment of anxiety disorders. The American Journal of Psychiatry, 149, 936–943.PubMedCrossRef
Kabat-Zinn, J., Massion, A. O., Kristeller, J., & Peterson, L. G. (1992). Effectiveness of a meditation-based stress reduction program in the treatment of anxiety disorders. The American Journal of Psychiatry, 149, 936–943.PubMedCrossRef
go back to reference Kemp, A. H., Quintana, D. S., Felmingham, K. L., Mathews, S., & Jelinek, H. F. (2012). Depression, comorbid anxiety disorders, and heart rate variability in physically healthy, unmedicated patients: Implications for cardiovascular risk. PLoS ONE, 7, e30777.PubMedPubMedCentralCrossRef
Kemp, A. H., Quintana, D. S., Felmingham, K. L., Mathews, S., & Jelinek, H. F. (2012). Depression, comorbid anxiety disorders, and heart rate variability in physically healthy, unmedicated patients: Implications for cardiovascular risk. PLoS ONE, 7, e30777.PubMedPubMedCentralCrossRef
go back to reference King, M., Jones, L., Barnes, K., Low, J., Walker, C., Wilkinson, S., Mason, C., Sutherland, J., & Tookman, A. (2006). Measuring spiritual belief: Development and standardization of a Beliefs and Values Scale. Psychological Medicine, 36(3), 417–425. https://doi.org/10.1017/S003329170500629XCrossRefPubMed
King, M., Jones, L., Barnes, K., Low, J., Walker, C., Wilkinson, S., Mason, C., Sutherland, J., & Tookman, A. (2006). Measuring spiritual belief: Development and standardization of a Beliefs and Values Scale. Psychological Medicine, 36(3), 417–425. https://doi.org/10.1017/S003329170500629XCrossRefPubMed
go back to reference Kniffin, T. C., Carlson, C. R., Ellzey, A., Eisenlohr-Moul, T., Beck, K. B., McDonald, R., & Jouriles, E. N. (2014). Using virtual reality to explore self-regulation in high-risk settings. Trauma, Violence, & Abuse, 15(4), 310–321. https://doi.org/10.1177/1524838014521501CrossRef
Kniffin, T. C., Carlson, C. R., Ellzey, A., Eisenlohr-Moul, T., Beck, K. B., McDonald, R., & Jouriles, E. N. (2014). Using virtual reality to explore self-regulation in high-risk settings. Trauma, Violence, & Abuse, 15(4), 310–321. https://doi.org/10.1177/1524838014521501CrossRef
go back to reference Koller, J. M. (1972). Dharma: An expression of universal order. Philosophy of East and West, 22(2), 131–144.CrossRef
Koller, J. M. (1972). Dharma: An expression of universal order. Philosophy of East and West, 22(2), 131–144.CrossRef
go back to reference Krishnamurti, J. (1979). The Wholeness of Life. Harper and Row.
Krishnamurti, J. (1979). The Wholeness of Life. Harper and Row.
go back to reference Kumar, V., & Kumar, S. (2014). Workplace spirituality as a moderator in relation between stress and health: An exploratory empirical assessment. International Review of Psychiatry, 26(3), 344–351.PubMedCrossRef
Kumar, V., & Kumar, S. (2014). Workplace spirituality as a moderator in relation between stress and health: An exploratory empirical assessment. International Review of Psychiatry, 26(3), 344–351.PubMedCrossRef
go back to reference Laborde, S., Mosley, E., & Thayer, J. F. (2017). Heart rate variability and cardiac vagal tone in psychophysiological research: Recommendations for experiment planning, data analysis, and data reporting. Frontiers in Psychology, 8, 213. https://doi.org/10.3389/fpsyg.2017.00213CrossRefPubMedPubMedCentral
Laborde, S., Mosley, E., & Thayer, J. F. (2017). Heart rate variability and cardiac vagal tone in psychophysiological research: Recommendations for experiment planning, data analysis, and data reporting. Frontiers in Psychology, 8, 213. https://doi.org/10.3389/fpsyg.2017.00213CrossRefPubMedPubMedCentral
go back to reference Lambert, M. J. (2011). Psychotherapy research and its achievements. In J. C. Norcross, G. R. VandenBos, & D. K. Freedheim (Eds.), History of psychotherapy (2nd ed.). American Psychological Association.
Lambert, M. J. (2011). Psychotherapy research and its achievements. In J. C. Norcross, G. R. VandenBos, & D. K. Freedheim (Eds.), History of psychotherapy (2nd ed.). American Psychological Association.
go back to reference Lee, B. (2007). Moderating effects of religious/spiritual coping in the relation between perceived stress and psychological well-being. Pastoral Psychology, 55, 751–759.CrossRef
Lee, B. (2007). Moderating effects of religious/spiritual coping in the relation between perceived stress and psychological well-being. Pastoral Psychology, 55, 751–759.CrossRef
go back to reference Licht, C. M. M., de Geus, E. J. C., van Dyck, R., & Penninx, B. W. J. H. (2009). Association between anxiety disorders and heart rate variability in the Netherlands study of depression and anxiety (NESDA). Psychosomatic Medicine, 71, 508–518.PubMedCrossRef
Licht, C. M. M., de Geus, E. J. C., van Dyck, R., & Penninx, B. W. J. H. (2009). Association between anxiety disorders and heart rate variability in the Netherlands study of depression and anxiety (NESDA). Psychosomatic Medicine, 71, 508–518.PubMedCrossRef
go back to reference Lutfi, M. F. (2017). The physiological basis and clinical significance of lung volume measurements. Multidisciplinary Respiratory Medicine, 12(1), 3. https://doi.org/10.1186/s40248-017-0084-5CrossRefPubMedPubMedCentral
Lutfi, M. F. (2017). The physiological basis and clinical significance of lung volume measurements. Multidisciplinary Respiratory Medicine, 12(1), 3. https://doi.org/10.1186/s40248-017-0084-5CrossRefPubMedPubMedCentral
go back to reference Ma, X., Yue, Z.-Q., Gong, Z.-Q., Zhang, H., Duan, N.-Y., Shi, Y.-T., … Li, Y.-F. (2017). The effect of diaphragmatic breathing on attention, negative affect and stress in healthy adults. Frontiers in Psychology, 8, 874. https://doi.org/10.3389/fpsyg.2017.00874
Ma, X., Yue, Z.-Q., Gong, Z.-Q., Zhang, H., Duan, N.-Y., Shi, Y.-T., … Li, Y.-F. (2017). The effect of diaphragmatic breathing on attention, negative affect and stress in healthy adults. Frontiers in Psychology, 8, 874. https://doi.org/10.3389/fpsyg.2017.00874
go back to reference Maharaj, N. (1973). I Am That, Vols. I and II. Chetana, Bombay. The Acorn Press, Durham, North Carolina.
Maharaj, N. (1973). I Am That, Vols. I and II. Chetana, Bombay. The Acorn Press, Durham, North Carolina.
go back to reference Mankus, A. M., Aldao, A., Kerns, C., Wright Mayville, E., & Mennin, D. S. (2013). Mindfulness and heart rate variability in individuals with high and low generalized anxiety symptoms. Behaviour Research and Therapy, 51, 386–391.PubMedCrossRef
Mankus, A. M., Aldao, A., Kerns, C., Wright Mayville, E., & Mennin, D. S. (2013). Mindfulness and heart rate variability in individuals with high and low generalized anxiety symptoms. Behaviour Research and Therapy, 51, 386–391.PubMedCrossRef
go back to reference Medicore. (n.d.). SA-3000P clinical manual (Version 3.0). Retrieved from http://medi-core.com/download/HRV_clinical_manual_ver3.0.pdf
Medicore. (n.d.). SA-3000P clinical manual (Version 3.0). Retrieved from http://medi-core.com/download/HRV_clinical_manual_ver3.0.pdf
go back to reference Misra, P. (2002). How the British invested Hinduism. New Statesman. https://www.newstatesman.com/node/156145
Misra, P. (2002). How the British invested Hinduism. New Statesman. https://www.newstatesman.com/node/156145
go back to reference Modesti, P. A., Ferrari, A., Bazzini, C., & Boddi, M. (2015). Time sequence of autonomic changes induced by daily slow-breathing sessions. Clinical Autonomic Research, 25(2), 95–104. https://doi.org/10.1007/s10286-014-0255-9CrossRefPubMed
Modesti, P. A., Ferrari, A., Bazzini, C., & Boddi, M. (2015). Time sequence of autonomic changes induced by daily slow-breathing sessions. Clinical Autonomic Research, 25(2), 95–104. https://doi.org/10.1007/s10286-014-0255-9CrossRefPubMed
go back to reference Momtaz, Y. A., Hamid, T., Ibrahim, R., Yahaya, N., & Chai, S. T. (2011). Moderating effect of religiosity on the relationship between social isolation and psychological well-being. Mental Health, Religion & Culture, 14(2), 141–156.CrossRef
Momtaz, Y. A., Hamid, T., Ibrahim, R., Yahaya, N., & Chai, S. T. (2011). Moderating effect of religiosity on the relationship between social isolation and psychological well-being. Mental Health, Religion & Culture, 14(2), 141–156.CrossRef
go back to reference Norcross, J. C. (1991). Prescriptive matching in psychotherapy: An introduction. Psychotherapy: Theory, Research, Practice, Training, 28(3), 439–443. https://doi.org/10.1037/0033-3204.28.3.439CrossRef
Norcross, J. C. (1991). Prescriptive matching in psychotherapy: An introduction. Psychotherapy: Theory, Research, Practice, Training, 28(3), 439–443. https://doi.org/10.1037/0033-3204.28.3.439CrossRef
go back to reference Norcross, J. C., & Wampold, B. E. (2011). What works for whom: Tailoring psychotherapy to the person. Journal of Clinical Psychology, 67(2), 127–132. https://doi.org/10.1002/jclp.20764CrossRefPubMed
Norcross, J. C., & Wampold, B. E. (2011). What works for whom: Tailoring psychotherapy to the person. Journal of Clinical Psychology, 67(2), 127–132. https://doi.org/10.1002/jclp.20764CrossRefPubMed
go back to reference Nunan, D., Sandercock, G. R. H., & Brodie, D. A. (2010). A quantitative systematic review of normal values for short-term heart rate variability in healthy adults. Pacing and Clinical Electrophysiology, 33, 1407–1417. https://doi.org/10.1111/j.1540-8159.2010.02841.xCrossRefPubMed
Nunan, D., Sandercock, G. R. H., & Brodie, D. A. (2010). A quantitative systematic review of normal values for short-term heart rate variability in healthy adults. Pacing and Clinical Electrophysiology, 33, 1407–1417. https://doi.org/10.1111/j.1540-8159.2010.02841.xCrossRefPubMed
go back to reference Oman, D., Shapiro, S. L., Thoresen, C. E., Plante, T., & Flinders, T. (2008). Meditation lowers stress and supports forgiveness among college students: A randomized controlled trial. Journal of American College Health, 56, 569–578.PubMedCrossRef
Oman, D., Shapiro, S. L., Thoresen, C. E., Plante, T., & Flinders, T. (2008). Meditation lowers stress and supports forgiveness among college students: A randomized controlled trial. Journal of American College Health, 56, 569–578.PubMedCrossRef
go back to reference Paul, G., Elam, B., & Verhulst, S. J. (2007). A longitudinal study of students’ perceptions of using deep breathing meditation to reduce testing stresses. Teaching and Learning in Medicine, 19(3), 287–292. https://doi.org/10.1080/10401330701366754CrossRefPubMed
Paul, G., Elam, B., & Verhulst, S. J. (2007). A longitudinal study of students’ perceptions of using deep breathing meditation to reduce testing stresses. Teaching and Learning in Medicine, 19(3), 287–292. https://doi.org/10.1080/10401330701366754CrossRefPubMed
go back to reference Prinsloo, G. E., Derman, W. E., Lambert, M. I., & Rauch, H. L. (2013). The effect of a single session of short duration biofeedback-induced deep breathing on measures of heart rate variability during laboratory-induced cognitive stress: A pilot study. Applied Psychophysiology and Biofeedback, 38(2), 81–90.PubMedCrossRef
Prinsloo, G. E., Derman, W. E., Lambert, M. I., & Rauch, H. L. (2013). The effect of a single session of short duration biofeedback-induced deep breathing on measures of heart rate variability during laboratory-induced cognitive stress: A pilot study. Applied Psychophysiology and Biofeedback, 38(2), 81–90.PubMedCrossRef
go back to reference Quintana, D. S., Alvares, G. A., & Heathers, J. A. J. (2016). Guidelines for Reporting Articles on Psychiatry and Heart rate variability (GRAPH): Recommendations to advance research communication. Translational Psychiatry, 6, e803. https://doi.org/10.1038/tp.2016.73CrossRefPubMedPubMedCentral
Quintana, D. S., Alvares, G. A., & Heathers, J. A. J. (2016). Guidelines for Reporting Articles on Psychiatry and Heart rate variability (GRAPH): Recommendations to advance research communication. Translational Psychiatry, 6, e803. https://doi.org/10.1038/tp.2016.73CrossRefPubMedPubMedCentral
go back to reference Rama, S., Ballentine, R., & Hymes, A. (2007). Science of breath: A practical guide. The Himalayan Institute Press.
Rama, S., Ballentine, R., & Hymes, A. (2007). Science of breath: A practical guide. The Himalayan Institute Press.
go back to reference Rodríguez-Liñares, L., Lado, M. J., Vila, X. A., Méndez, A. J., & Cuesta, P. (2014). gHRV: Heart rate variability analysis made easy. Computer Methods and Programs in Biomedicine, 116(1), 26–38. https://doi.org/10.1016/j.cmpb.2014.04.007CrossRefPubMed
Rodríguez-Liñares, L., Lado, M. J., Vila, X. A., Méndez, A. J., & Cuesta, P. (2014). gHRV: Heart rate variability analysis made easy. Computer Methods and Programs in Biomedicine, 116(1), 26–38. https://doi.org/10.1016/j.cmpb.2014.04.007CrossRefPubMed
go back to reference Russo, M. A., Santarelli, D. M., & O’Rourke, D. (2017). The physiological effects of slow breathing in the healthy human. Breathe (sheffield, England), 13(4), 289–309.
Russo, M. A., Santarelli, D. M., & O’Rourke, D. (2017). The physiological effects of slow breathing in the healthy human. Breathe (sheffield, England), 13(4), 289–309.
go back to reference Shapiro, S. L., Schwartz, G. E., & Bonner, G. (1998). Effects of mindfulness-based stress reduction on medical and premedical students. Journal of Behavioral Medicine, 21, 581–599.PubMedCrossRef
Shapiro, S. L., Schwartz, G. E., & Bonner, G. (1998). Effects of mindfulness-based stress reduction on medical and premedical students. Journal of Behavioral Medicine, 21, 581–599.PubMedCrossRef
go back to reference Shearer, A., Hunt, M., Chowdhury, M., & Nicol, L. (2016). Effects of a brief mindfulness meditation intervention on student stress and heart rate variability. International Journal of Stress Management, 23(2), 232–254.CrossRef
Shearer, A., Hunt, M., Chowdhury, M., & Nicol, L. (2016). Effects of a brief mindfulness meditation intervention on student stress and heart rate variability. International Journal of Stress Management, 23(2), 232–254.CrossRef
go back to reference Shonin, E., Van Gordon, W., & Girffiths, M. D. (2013). Mindfulness-based interventions: Towards mindful clinical integration. Frontiers in Psychology. https://doi.org/10.3389/fpsyg.2013.00194CrossRefPubMedPubMedCentral
Shonin, E., Van Gordon, W., & Girffiths, M. D. (2013). Mindfulness-based interventions: Towards mindful clinical integration. Frontiers in Psychology. https://doi.org/10.3389/fpsyg.2013.00194CrossRefPubMedPubMedCentral
go back to reference Silk, J. A. (1994). The Victorian creation of Buddhism. Journal of Indian Philosophy, 22(2), 171–196. https://doi.org/10.1007/BF01061755CrossRef
Silk, J. A. (1994). The Victorian creation of Buddhism. Journal of Indian Philosophy, 22(2), 171–196. https://doi.org/10.1007/BF01061755CrossRef
go back to reference Suzuki, S. (1970). Zen mind, beginner’s mind. Weatherall.
Suzuki, S. (1970). Zen mind, beginner’s mind. Weatherall.
go back to reference Tarvainen, M. P., Niskanen, J. P., Lipponen, J. A., Ranta-Aho, P. O., & Karjalainen, P. A. (2014). Kubios HRV–heart rate variability analysis software. Computer Methods and Programs in Biomedicine, 113(1), 210–220. https://doi.org/10.1016/j.cmpb.2013.07.024CrossRefPubMed
Tarvainen, M. P., Niskanen, J. P., Lipponen, J. A., Ranta-Aho, P. O., & Karjalainen, P. A. (2014). Kubios HRV–heart rate variability analysis software. Computer Methods and Programs in Biomedicine, 113(1), 210–220. https://doi.org/10.1016/j.cmpb.2013.07.024CrossRefPubMed
go back to reference Task Force of the European Society of Cardiology and The North American Society of Pacing and Electrophysiology. (1996). Heart rate variability: Standards of measurement, physiological interpretation, and clinical use. European Heart Journal, 17, 354–381.CrossRef
Task Force of the European Society of Cardiology and The North American Society of Pacing and Electrophysiology. (1996). Heart rate variability: Standards of measurement, physiological interpretation, and clinical use. European Heart Journal, 17, 354–381.CrossRef
go back to reference Thera, N. (1962). The heart of Buddhist meditation. Samuel Weiser.
Thera, N. (1962). The heart of Buddhist meditation. Samuel Weiser.
go back to reference Thera, N. (2001). The power of mindfulness. Sukhi Hotu Sdn Bhd.
Thera, N. (2001). The power of mindfulness. Sukhi Hotu Sdn Bhd.
go back to reference Tweeddale, P. M., Rowbottom, I., & McHardy, G. J. R. (1994). Breathing retraining: Effect on anxiety and depression scores in behavioural breathlessness. Journal of Psychosomatic Research, 38(1), 11–21.PubMedCrossRef
Tweeddale, P. M., Rowbottom, I., & McHardy, G. J. R. (1994). Breathing retraining: Effect on anxiety and depression scores in behavioural breathlessness. Journal of Psychosomatic Research, 38(1), 11–21.PubMedCrossRef
go back to reference Visted, E., Sørensen, L., Osnes, B., Svendsen, J. L., Binder, P. E., & Schanche, E. (2017). The association between self-reported difficulties in emotion regulation and heart rate variability: The salient role of not accepting emotions. Frontiers in Psychology. https://doi.org/10.3389/fpsyg.2017.00328CrossRefPubMedPubMedCentral
Visted, E., Sørensen, L., Osnes, B., Svendsen, J. L., Binder, P. E., & Schanche, E. (2017). The association between self-reported difficulties in emotion regulation and heart rate variability: The salient role of not accepting emotions. Frontiers in Psychology. https://doi.org/10.3389/fpsyg.2017.00328CrossRefPubMedPubMedCentral
go back to reference Wampold, B. E. (2001). The great psychotherapy debate: Models, methods and findings. Erlbaum.
Wampold, B. E. (2001). The great psychotherapy debate: Models, methods and findings. Erlbaum.
go back to reference Weisz, J. R. (2012). Testing standard and modular designs for psychotherapy treating depression, anxiety, and conduct problems in youth: A randomized effectiveness trial. Archives of General Psychiatry, 69(3), 274. https://doi.org/10.1001/archgenpsychiatry.2011.147CrossRefPubMed
Weisz, J. R. (2012). Testing standard and modular designs for psychotherapy treating depression, anxiety, and conduct problems in youth: A randomized effectiveness trial. Archives of General Psychiatry, 69(3), 274. https://doi.org/10.1001/archgenpsychiatry.2011.147CrossRefPubMed
go back to reference Wetherell, J. L., Ayers, C. R., Sorrell, J. T., Thorp, S. R., Nuevo, R., Belding, W., Gray, E., Stanley, M. A., Arean, P. A., Donohue, M., Unützer, J., Ramsdell, J., Xu, R., & Patterson, T. L. (2009). Modular psychotherapy for anxiety in older primary care patients. The American Journal of Geriatric Psychiatry, 17(6), 483–492. https://doi.org/10.1097/JGP.0b013e3181a31fb5
Wetherell, J. L., Ayers, C. R., Sorrell, J. T., Thorp, S. R., Nuevo, R., Belding, W., Gray, E., Stanley, M. A., Arean, P. A., Donohue, M., Unützer, J., Ramsdell, J., Xu, R., & Patterson, T. L. (2009). Modular psychotherapy for anxiety in older primary care patients. The American Journal of Geriatric Psychiatry, 17(6), 483–492. https://doi.org/10.1097/JGP.0b013e3181a31fb5
go back to reference Wolitzky-Taylor, K. B., Arch, J. J., Rosenfield, D., & Caske, M. G. (2012). Moderators and non-specific predictors of treatment outcome for anxiety disorders: A comparison of cognitive-behavioral therapy to acceptance and commitment therapy. Journal of Consulting and Clinical Psychology, 80(5), 786–799.PubMedCrossRef
Wolitzky-Taylor, K. B., Arch, J. J., Rosenfield, D., & Caske, M. G. (2012). Moderators and non-specific predictors of treatment outcome for anxiety disorders: A comparison of cognitive-behavioral therapy to acceptance and commitment therapy. Journal of Consulting and Clinical Psychology, 80(5), 786–799.PubMedCrossRef
go back to reference Yokogawa, M., Kurebayashi, T., Ichimura, T., Nishino, M., Miaki, H., & Nakagawa, T. (2018). Comparison of two instructions for deep breathing exercise: Non-specific and diaphragmatic breathing. Journal of Physical Therapy Science, 3(4), 614–618. https://doi.org/10.1589/jpts.30.614CrossRef
Yokogawa, M., Kurebayashi, T., Ichimura, T., Nishino, M., Miaki, H., & Nakagawa, T. (2018). Comparison of two instructions for deep breathing exercise: Non-specific and diaphragmatic breathing. Journal of Physical Therapy Science, 3(4), 614–618. https://doi.org/10.1589/jpts.30.614CrossRef
Metagegevens
- Titel
- Mindful Versus Diaphragmatic Breathing: Spirituality Moderates the Impact on Heart Rate Variability
- Auteurs
-
Melissa Hunt
Tara Rajagopal
Fumei Cerecino
Meriah O’Neil
- Publicatiedatum
- 20-09-2021
- Uitgeverij
- Springer US
- Gepubliceerd in
-
Mindfulness
/ Uitgave 11/2021
Print ISSN: 1868-8527
Elektronisch ISSN: 1868-8535 - DOI
- https://doi.org/10.1007/s12671-021-01738-x
