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Mindfulness
Gepubliceerd in:

01-02-2014 | ORIGINAL PAPER

Mindfulness and Eating: An Experiment Examining the Effect of Mindful Raisin Eating on the Enjoyment of Sampled Food

Auteurs: Phan Y. Hong, David A. Lishner, Kim H. Han

Gepubliceerd in: Mindfulness | Uitgave 1/2014

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Abstract

The present research examined whether mindful eating creates more willingness to sample foods that are typically not enjoyed and whether there is higher enjoyment in eating these foods. Participants were randomly assigned to a mindful raisin-eating task condition, a nonmindful raisin-eating task (control) condition, or a no-task baseline condition. All participants were offered anchovies, wasabi peas, and prunes to sample, after which they indicated what food they sampled and rated their enjoyment of each sampled food. Of the 411 total participants, 238 participants sampled at least one item of food. Samplers in the mindful raisin-eating task condition indicated higher levels of enjoyment of the sampled food than did samplers in either the nonmindful raisin-eating control condition or the no-task baseline condition. However, mindful eating had no effect on the likelihood of sampling food. Implications for the application of a mindful eating exercise in enhancing eating experiences, health concerns related to food, food neophobia, and picky eating are discussed.
vorige artikel On the Relation Between Mindfulness and Depressive Symptoms: Rumination as a Possible Mediator
volgende artikel One-on-One Mindfulness Meditation Trainings in a Research Setting
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Metagegevens
Titel
Mindfulness and Eating: An Experiment Examining the Effect of Mindful Raisin Eating on the Enjoyment of Sampled Food
Auteurs
Phan Y. Hong
David A. Lishner
Kim H. Han
Publicatiedatum
01-02-2014
Uitgeverij
Springer US
Gepubliceerd in
Mindfulness / Uitgave 1/2014
Print ISSN: 1868-8527
Elektronisch ISSN: 1868-8535
DOI
https://doi.org/10.1007/s12671-012-0154-x

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