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Mindfulness
Gepubliceerd in:

22-02-2019 | ORIGINAL PAPER

The Effects of Mindfulness Retreats on the Psychological Health of Non-clinical Adults: a Meta-analysis

Auteurs: Andrew S. McClintock, Marcus A. Rodriguez, Noga Zerubavel

Gepubliceerd in: Mindfulness | Uitgave 8/2019

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Abstract

Objectives

Mindfulness retreats are typically marketed to healthy adult populations as a means for optimizing psychological health. We conducted a meta-analysis of the effects of mindfulness retreats on the psychological functioning of relatively healthy adults.

Methods

A comprehensive literature search using PsychINFO, PubMed, Cochrane Library, and Google Scholar yielded 19 studies. Studies varied in design, sample characteristics, retreat intensity and duration, and psychological outcomes studied.

Results

Many of the reviewed studies lacked methodological rigor. Overall effect sizes (Hedges’ g) for mindfulness retreats relative to control conditions were 0.78 (95% CI, 0.38, 1.18) for mindfulness and 0.37 (95% CI, 0.19, 0.55) for well-being outcomes. In pre-post-retreat analyses, effect sizes were 0.77 (95% CI, 0.61, 0.94) for mindfulness; 0.47 (95% CI, 0.30, 0.63) for well-being; − 0.48 (95% CI, − 0.79, − 0.16) for depression; − 0.67 (95% CI, − 1.03, − 0.31) for anxiety; and − 0.94 (95% CI, − 1.28, − 0.61) for stress outcomes. In an analysis from pre-retreat to follow-up, an effect size of 0.58 (95% CI, 0.39, 0.77) was found for mindfulness outcomes.

Conclusions

These results suggest that mindfulness retreats are associated with improvements in mental health. Limitations, directions for future research, and implications for theory and practice are discussed.
volgende artikel Self-Compassion Interventions and Psychosocial Outcomes: a Meta-Analysis of RCTs
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Metagegevens
Titel
The Effects of Mindfulness Retreats on the Psychological Health of Non-clinical Adults: a Meta-analysis
Auteurs
Andrew S. McClintock
Marcus A. Rodriguez
Noga Zerubavel
Publicatiedatum
22-02-2019
Uitgeverij
Springer US
Gepubliceerd in
Mindfulness / Uitgave 8/2019
Print ISSN: 1868-8527
Elektronisch ISSN: 1868-8535
DOI
https://doi.org/10.1007/s12671-019-01123-9

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