Objectives
Muslims represent a significant portion of the global population, and there is an increasing interest in mindfulness within this community. Many Muslims are adopting mindfulness practices to enhance their spiritual and emotional well-being. In response to Wang's "Christian Mindfulness and Global Public Health: A Commentary and Agenda," this study aimed to examine the concept of Islamic mindfulness, its integration within Muslim practices, and its implications for public health outcomes among Muslims.
Methods
This study explored the historical and religious foundations of mindfulness in the Islamic tradition, as well as contemporary psychological perspectives on its practice. The integration of mindfulness with Muslim theistic and cultural frameworks was analyzed, with particular attention to specific forms of mindfulness embedded in daily Islamic rituals and practices.
Results
Mindfulness has been a core element of Islamic spirituality for centuries, deeply rooted in Islamic teachings. It serves as a tool for fostering inner peace and tranquility, aligning with principles of present-moment awareness and non-judgmental acceptance of thoughts and emotions. These practices are evident in various aspects of daily life, such as prayer, reflection, and other devotional acts.
Conclusions
The findings of this study highlight the potential of Islamic mindfulness as a means to promote public health and enhance overall well-being among Muslims. By integrating mindfulness practices into everyday life, individuals may achieve improved mental health outcomes and greater emotional resilience, underscoring its relevance as a public health intervention.